Assuming that you have decided to walk, how should you begin walking for weight loss? Slowly! You may not have done any fitness exercise for decades. Please be kind to yourself! By beginning slowly, you will minimize discomfort by allowing your body ample time to adjust.

Additionally, put all the odds of success in your favor. Buy a new pair of athletic shoes designed specifically for walking, in other words, not running, jogging, or cross-training shoes.

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(If you'll be walking multiple times weekly, it's actually best to buy two pairs of walking shoes and alternate them. By letting them dry completely before using them again, they'll actually last longer than one pair used exclusively for a while and then replaced by a second pair. The initial price is higher, but the long term cost is lower.)

Use them only for your walking exercise and replace them at least yearly. Ensure that your toenails are properly trimmed, that your feet are clean and dry, and that you wear clean white athletic socks. Design for yourself, preferably with your physician's blessing, a progressive walking for weight loss program that will enable you to cover four miles in just less than one hour in 90 [or 180 or 360] days.