Assuming that you have decided to walk, how should you begin walking for weight loss? Slowly! You may not have done any fitness exercise for decades. Please be kind to yourself! By beginning slowly, you will minimize discomfort by allowing your body ample time to adjust.

Additionally, put all the odds of success in your favor. Buy a new pair of athletic shoes designed specifically for walking, in other words, not running, jogging, or cross-training shoes.

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